Since our inception in 1993, Dharma Singh Khalsa, M.D. has investigated the integrative or holistic 4 Pillars of Alzheimer’s Prevention. For over a decade, Dr. Khalsa and his colleagues have conducted a series of scientific studies revealing – for the first time – that a simple, 12 minute yoga meditation called Kirtan Kriya can:
- Reduce stress
- Reverse memory loss
- Maximize well-being
- Decrease depression
- Increase energy
- Improve mood and sleep
- Lengthen telomeres, the end of chromosomes that control aging
- Reduce inflammation
- Turn on the good genes, turn off the bad genes
- Create a healthy anti-aging effect on the brain
The ARPF funded and conducted years of research with eminent partners, such as:
- UCLA-Department of Psychiatry
- University of Pennsylvania-Department of Radiology
- University of California
- Ministry of Health in Finland and Karolinska Institute in Sweden
- University of West Virginia-Department of Public Health
- University of Arizona-Department of Surgery and iCAMP
These research findings are published in leading, peer-reviewed medical journals.
Currently, the ARPF is participating in new studies, including the largest project in history on preventing Alzheimer’s disease through a lifestyle program. We are also supporting new work, looking at the effects of yoga meditation on the progression of MCI, which can lead to Alzheimer’s disease.
To learn more about Kirtan Kriya and our research, visit our 12-Minute Yoga Meditation Exercise page.