Alzheimer's Research & Prevention Foundation

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Memory Quiz

After you answer all the questions and click the [Score] button at the bottom, your score will appear below the button.

1. From time to time, I forget what day of the week it is.

True
False

2. Sometimes when I'm looking for something, I forget what it is that I'm looking for.

True
False

3. My friends and family seem to think I'm more forgetful now than I used to be.

True
False

4. Sometimes I forget the names of my friends.

True
False

5. It's hard for me to add two-digit numbers without writing them down.

True
False

6. I frequently miss appointments because I forget them.

True
False

7. I rarely feel energetic.

True
False

8. Small problems upset me more than they once did.

True
False

9. It's hard for me to concentrate for even an hour.

True
False

10. I often misplace my keys, and when I find them, I often can't remember putting them there.

True
False

11. I frequently repeat myself.

True
False

12. Sometime I get lost, even when I'm driving somewhere I've been before.

True
False

13. Sometimes I forget the point I'm trying to make.

True
False

14. To feel mentally sharp, I depend upon caffeine.

True
False

15. It takes longer for me to learn things than it used to.

True
False

*SCORE:
5-8 - Your brain is functioning okay. By learning to relax & by maintaining a healthy diet, your brain can function at even higher levels

9-12 - Your brain is in danger. Check your diet today. You can reduce brain drain with vitamins, brain foods, herbs, mind/body techniques, and appropriate medications.

12-15 - Your brain is running on empty. You should see your doctor. You can refuel your brain with food, vitamins, herbs, exercises, and medications.

(Quiz reproduced from the book Brain Longevity by permission of the author Dharma Singh Khalsa, M.D.)

Click here for the Stress Assessment Quiz

The Alzheimer's Research and Prevention Foundation is a charitable organization registered under s.496.411(3), F.S. A copy of the official registration may be obtained from the division of consumer affairs by calling 1-800-435-7352 Toll-Free within the state. Registration does not imply endorsement, approval, or recommendation by the state. ARPF's registration number in Florida is CH-31726.

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