4 PILLARS OF PREVENTION
“We have to realize that the era of the magic bullet — drugs for the treatment of Alzheimer’s disease — is over. We need to take an integrative or holistic approach, like they do for heart disease. What works for the heart, works for the head.”
Dr. Khalsa, ca. 1994
Recent research confirms what we have known for some time now: magic bullet drugs are not the final answer in fighting Alzheimer’s. The only effective way to prevent or even slow Alzheimer’s at this time in history is by harnessing the power of an integrative medical approach.
By understanding the key elements of prevention—the 4 Pillars of Alzheimer’s Prevention—you can better protect and care for yourself and your loved ones who are struggling with this disease.
The 4 Pillars of Alzheimer’s Prevention™
- Diet and Supplements—Just like the rest of your body, your brain needs proper nutrition, blood flow, energy, and care. Discover how simple it can be to supercharge your brain health with the right diet and supplements. Diet and nutrition can prevent the onset of Alzheimer’s. Learn more about Diet & Supplements.
- Stress Management—The effects of the daily grind on your body are well known, but did you know your brain also suffers when you’re stressed out? Find out how you can benefit from easy stress-relieving techniques that can dramatically reduce your risk for developing Alzheimer’s. Learn more about Stress Management.
- Exercise—It’s simple: if you want to maintain a healthy body and mind, you must exercise. But, in addition to physical exercises, it’s time for you to discover how mental exercises are essential for your health and wellbeing. Learn more about Exercise and Brain Aerobics.
- Medicines—Medications and hormones can be an important part of the answer. Working with your physician, it’s vital that you understand how pharmaceuticals may be an important part of your overall solution if you have an Alzheimer’s diagnosis. Learn more about Medicine.